Consider this set up when thinking of ways to increase your current facility’s capacity and/or expanding to a new location with minimal rent and overhead requirements.
Exercises possible using both machines:
- Leg Press – Horizontal Axis Machine
- Chest Press – Horizontal Axis Machine
- Row – Horizontal Axis Machine
- Calf Raise – Horizontal Axis Machine
- Leg Curl – Horizontal Axis Machine
- Ab Crunch – Horizontal Axis Machine
- Squat – Vertical Axis Machine
- Deadlift – Vertical Axis Machine
- Pull Down – Vertical Axis Machine
- Overhead Press – Vertical Axis Machine
- Bench Press – Vertical Axis Machine
- Dip – Vertical Axis Machine
- Yates Row – Vertical Axis Machine
- Shrugs – Vertical Axis Machine
- Bench Row – Vertical Axis Machine
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